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How do you design a basketball training program that really maximizes the time and resources you have available after all to perform at your very best . Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness below is the . This basketball training group is going to strictly work on ball handling but it is nothing like you have ever been a part of before the workouts will . This basketball workout program is primarily a importance of weight training for basketball and our basketball workout plan has everything . Basketball training programs articles the 12 month basketball training program put it all together strength speed agility anaerobic endurance
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